Adjustable Resistance Tension Rope with Pedal & Handle Adjustable Resistance Tension Rope with Pedal & Handle

Multi-functional & space-saving: With foot pedals and a handheld rope, you can perform sit-ups, rows, leg lifts, chest presses, and more using one device. No need for bulky equipment.

Portable & lightweight: Natural latex cords with foam-covered handles and pedals are easily stowed in a bag or drawer—perfect for home, office, or travel setups.

Adjustable resistance levels: Suitable for all fitness levels; increase resistance by changing cord length or grip intensity for progressive training.

Low-impact & joint-friendly: Offers effective muscle engagement similar to free weights, but with reduced joint stress—ideal for strengthening and rehabilitation.

Core targeted routines: Perform sit-ups with added resistance and deep core engagement.

Upper-body training: Use the handles for bicep curls, triceps extensions, shoulder raises, and rowing motions.

Lower-body workouts: Use pedals for seated leg lifts, side raises, or glute kickbacks.

Stretch & rehab exercises: Assist flexibility and mobility work, especially for postoperative or recovery routines.

Deliver progressive muscle tension across the range of motion for strength gains. 

Improve core activation and stabilization due to continuous resistance while exercising.

Support rehab and low-impact routines without heavy gear; ideal for joint-friendly workouts.

Multi-functional & space-saving: With foot pedals and a handheld rope, you can perform sit-ups, rows, leg lifts, chest presses, and more using one device. No need for bulky equipment.

Portable & lightweight: Natural latex cords with foam-covered handles and pedals are easily stowed in a bag or drawer—perfect for home, office, or travel setups.

Adjustable resistance levels: Suitable for all fitness levels; increase resistance by changing cord length or grip intensity for progressive training.

Low-impact & joint-friendly: Offers effective muscle engagement similar to free weights, but with reduced joint stress—ideal for strengthening and rehabilitation.

Core targeted routines: Perform sit-ups with added resistance and deep core engagement.

Upper-body training: Use the handles for bicep curls, triceps extensions, shoulder raises, and rowing motions.

Lower-body workouts: Use pedals for seated leg lifts, side raises, or glute kickbacks.

Stretch & rehab exercises: Assist flexibility and mobility work, especially for postoperative or recovery routines.

Deliver progressive muscle tension across the range of motion for strength gains. 

Improve core activation and stabilization due to continuous resistance while exercising.

Support rehab and low-impact routines without heavy gear; ideal for joint-friendly workouts.