Adjustable Resistance Tension Rope with Pedal & Handle - Multi-Functional Tension Rope for Sit-Ups, Full-Body Workout, Home Gym Fitness Training, Large Resistance & Durable Braided Design.

This versatile adjustable resistance rope kit features built-in foot pedals and ergonomic handles, enabling effective lower body, upper body, and core workouts from a compact, travel-ready design. Ideal for home gyms, Pilates, yoga, or on-the-go sessions.

Why This Tool Excels

Multi-functional & space-saving: With foot pedals and a handheld rope, you can perform sit-ups, rows, leg lifts, chest presses, and more using one device. No need for bulky equipment.
Portable & lightweight: Natural latex cords with foam-covered handles and pedals are easily stowed in a bag or drawer—perfect for home, office, or travel setups.
Adjustable resistance levels: Suitable for all fitness levels; increase resistance by changing cord length or grip intensity for progressive training.
Low-impact & joint-friendly: Offers effective muscle engagement similar to free weights, but with reduced joint stress—ideal for strengthening and rehabilitation.

Ideal Workout Applications

Core targeted routines: Perform sit-ups with added resistance and deep core engagement.
Upper-body training: Use the handles for bicep curls, triceps extensions, shoulder raises, and rowing motions.
Lower-body workouts: Use pedals for seated leg lifts, side raises, or glute kickbacks.
Stretch & rehab exercises: Assist flexibility and mobility work, especially for postoperative or recovery routines.

Benefits Backed by Experts

Resistance-band style training, like this tension rope, has been proven to:

Deliver progressive muscle tension across the range of motion for strength gains.
Improve core activation and stabilization due to continuous resistance while exercising.
Support rehab and low-impact routines without heavy gear; ideal for joint-friendly workouts.

Adjustable Resistance Tension Rope with Pedal & Handle Adjustable Resistance Tension Rope with Pedal & Handle